Strength, Fitness & Behaviour Coaching
Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more
Do you have next week planned yet? To make the most of our health and fitness, it’s best to plan ahead. That way, we are less likely to get caught out by the unexpected. We have a better idea of what exercise we can or can’t do and if we will have trouble sticking to … Read more
One of the best ways to make sure something gets done is to be prepared! So if you want to improve your diet, or improve your exercise or whatever, you are more likely to succeed if you plan ahead. So here is a simple calendar for the coming month. Print it out and stick it … Read more
“The hardest exercise of all is actually walking through the door to the gym/training hall.” I ramble on too much in these things, and I’ve covered this once before, so I’m going to keep this one short and sweet. A couple of factors many people find difficult in this whole “doing exercise regularly” and “getting … Read more
It’s nearly Christmas. It’s a predictable time of the year. We know when it is and we know the way things pan out during and after it. Usually something like the following: Training/exercise winds down in run up to Christmas. Eating/drinking winds up in run up to Christmas. Training/exercise stops entirely at Christmas. Eating/drinking rockets … Read more
Knowing what you want to do in your training over the next month is one thing (and a really important thing that so many of us fail to do). Figuring out just how to do it and actually getting it done is another thing altogether! Things in our head can often be very “fuzzy”. Ideas, … Read more