Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days.…
Do you have next week planned yet? To make the most of our health and fitness, it’s best to plan…
One of the best ways to make sure something gets done is to be prepared! So if you want to…
“The hardest exercise of all is actually walking through the door to the gym/training hall.” I ramble on too much…
It’s nearly Christmas. It’s a predictable time of the year. We know when it is and we know the way…
Knowing what you want to do in your training over the next month is one thing (and a really important…