Training planner template

“The hardest exercise of all is actually walking through the door to the gym/training hall.” I ramble on too much in these things, and I’ve covered this once before, so I’m going to keep this one short and sweet. A couple of factors many people find difficult in this whole “doing exercise regularly” and “getting … Read more

How to enjoy Christmas and get back into training afterwards.

It’s nearly Christmas.  It’s a predictable time of the year.  We know when it is and we know the way things pan out during and after it.  Usually something like the following: Training/exercise winds down in run up to Christmas. Eating/drinking winds up in run up to Christmas. Training/exercise stops entirely at Christmas. Eating/drinking rockets … Read more