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Tag: training plan

Surviving Christmas week

22/12/2018 Cerin Leave a comment

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days.…

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Posted in: Uncategorized Filed under: christmas, diet, exercise, food drink and weight control, nutrition, skipton, training, training plan

Planning your week ahead.

15/05/2017 Cerin Leave a comment

Do you have next week planned yet? To make the most of our health and fitness, it’s best to plan…

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Posted in: Uncategorized Filed under: food diary, food drink and weight control, training plan

Be prepared!

29/06/2016 Cerin Leave a comment

One of the best ways to make sure something gets done is to be prepared!  So if you want to…

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Posted in: Uncategorized Filed under: food drink and weight control, training plan

Training planner template

13/02/2015 Cerin Leave a comment

“The hardest exercise of all is actually walking through the door to the gym/training hall.” I ramble on too much…

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Posted in: Uncategorized Filed under: periodisation, training plan

How to enjoy Christmas and get back into training afterwards.

16/12/2014 Cerin Leave a comment

It’s nearly Christmas.  It’s a predictable time of the year.  We know when it is and we know the way…

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Posted in: Uncategorized Filed under: christmas, consistency, training plan, willpower

Make the most of your next months training by planning it in advance and actually getting it done.

23/07/2014 Cerin Leave a comment

Knowing what you want to do in your training over the next month is one thing (and a really important…

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Posted in: Uncategorized Filed under: periodisation, resources, training plan

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