“I’ve been good, so I deserve this treat…”
You ever said something like that to yourself? I have.
But it doesn’t change things. I don’t want to sound harsh or anything, but just because you have made it to your first week of your weight management course, doesn’t mean you can celebrate by having a cake in the cafe 2 minutes after you leave! Bloody hell!
Oh, and for the record, this is a totally hypothetical situation…and not at all what I just saw…