Because a couple of people have asked me recently about training during pregnancy, I’ve found myself reading up loads on it (remember, I’m not claiming to be any kind of expert, so if you know better, please let me know). But I just read this blog post (click here to read it) about one ladys personal experience of weight training during her pregnancy.
The UK government released new Physical Activity Guidelines the other week. In my last blog post (“Why do it“) I gave you a summary of the benefits of exercise and activity. In this post I will give you a summary of what the guidelines suggest for all the different age ranges and populations. So lets … Read more