Blog – Page 24 – Rees Fitness Personal Training

Planning your week ahead.

19/03/201915/05/2017 by Cerin

Do you have next week planned yet? To make the most of our health and fitness, it’s best to plan ahead. That way, we are less likely to get caught out by the unexpected. We have a better idea of what exercise we can or can’t do and if we will have trouble sticking to … Read more

Food diary – What, why and how?

17/06/202424/04/2017 by Cerin

What is a food diary?

Easy things first. A food diary is simply a log of what we eat and drink throughout the day. If we eat or drink it, we make a note of it, so we can look back at it later and learn from our experience.

Movement is good for us…ALL of us

24/04/201918/04/2017 by Cerin

This morning I was honored to be asked to do a demonstration of the Stroke Rehab Classes I take on Friday afternoons. It was for the Silsden Stroke Support Group (3rd Tuesday of each month, contact me for details) and we did our regular warm up and a few of the simple exercises to show … Read more

Springtime Challenge, anyone??

27/03/2017 by Cerin

For anyone who has trained with me, or heard me get on my soap box and go off on one, you will have noticed how i like the “little and often” method of getting good at things. For those who don’t know, the “little and often” method is simply doing a little of something, lots … Read more

Sunday Bootcamp on tour again!

01/03/2017 by Cerin

This Sunday, 5th March, bootcamp will be on tour again! When: Sunday 5th March, 10am. Where: Grimwith Reservoir. Click below for a map… What: It is about 4-4.5 miles around the edge of the reservoir. So we will combine a run with various exercises along the way. How much: £5 Anything else I should know? … Read more

Bootcamp goes on tour this Sunday!

02/02/2017 by Cerin

This Sunday, 5th Feb, our Bootcamp training session will NOT be taking place at Broughton Hall…instead it is going on tour to Cowling! We will be starting at the bottom of the hill at my friends house, then running up the hill to the pinnacle and rocks, having a play, before coming back down again. … Read more

Easy flat 5k walk this Saturday.

30/01/2017 by Cerin

If you ever wanted to join us but thought: I’m not fit enough yet I’d hold everyone up I would get left behind Well, this is for you. And easy off road walk of about 5k-ish out in the open, whatever the weather. Where. Yarnbury lead mine. See the map below. When. 10:30am Sat Feb … Read more

Change of time for Skipton Stroke Rehab class

18/01/2017 by Cerin

Please pass these details onto everyone you know! The new time for the Skipton Stroke Rehab sessions are: Every Friday, 1:15-2:15pm. For all details, click on my Skipton Stroke Rehab page.

Easy jog about on Christmas Eve!

19/12/2016 by Cerin

Easy social jog on Christmas eve! Click below for details and to register your name… Rees Fitness Christmas Eve jog.

Easy jog Sunday 18th

13/12/2016 by Cerin

So what you doing this Sunday at 11am? Nothing? Then why not join me on an easy, social jog around Fewston reservoir? It’s not a nasty run. It’s a nice, easy, flat one. About 4 miles long. If you are interested, all details are on this webpage: https://bookwhen.com/reesfitness/e/ev-sr8y-20161218110000 Register your name on the page if … Read more

Christmas social runs

10/12/2016 by Cerin

Just in case you havn’t noticed, it’s nearly Christmas time! When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year. Because of this, I tend to get bored! I don’t have people to play with when everyone is hung over! So here is … Read more

Easy social jog this Sunday?

30/11/2016 by Cerin

So what you doing this Sunday? If you are bored, how about trying one or both of these… 9am… Outdoor group bootcamp Sunday morning at 9am. For details click here: http://www.reesfitness.co.uk/broughton-hall-outdoors-bootcamp 11am… Easy social jog around Fewston reservoir. Click here for details: https://www.facebook.com/events/206353423149600/

New time for Skipton Stroke Rehab class.

18/11/2016 by Cerin

As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm! Please let everyone you know about this. Thank you very much! Help spread the word! For more details about the class, please click here: http://www.reesfitness.co.uk/group-stroke-rehab-sessions

Part 1 of my Core Strength and Stability article

31/10/2016 by Cerin

You can find part 1 of my article on Core Strength and Stability here: http://theskiptonpress.co.uk/skipton-fitness-guru-core-strength-stability-part-one Part 2 coming next week with some exercises I find among the best for your core. Check back soon!

No bootcamp this Sunday morning…

31/10/2016 by Cerin

We are going to the winter Wolf Run this Sunday 6th! So no bootcamp this weekend I’m afraid. Back to normal the following week.

Part 1 of my healthy eating guide…

17/10/2016 by Cerin

Let me know if I’m getting any good at this writing thing… http://theskiptonpress.co.uk/10-basic-rules-healthy-eating-rules-1-5

Run and Sunday lunch, anyone?

11/10/2016 by Cerin

Slight change from the usual excuse for a good breakfast this week…it’s and excuse for a Sunday lunch instead! What. Easy social jog around Grimwith reservoir. It is about 4-5 miles and we follow a good path all the way around. It is basically flat with just a couple of easy slopes. When. Sunday 16th … Read more

3 Golden Rules To Getting Fitter

10/10/2016 by Cerin

My new article in The Skipton Press is out! I try to cut through the fitness industry noise and help you work out your best way to get fitter. Well, obviously, the best way is to hire me, but you know what I’m talking about 🙂 So please click below to go read it and … Read more

5 exercises you can do in the local playground

30/09/2016 by Cerin

I like to pretend that I have a slightly better understanding of how the body moves than your average trainer. So I like to try to find as many ways to train that don’t involve the usual gym machines. So we went out the other day to the local playground to see what kind of … Read more

What we do at the Skipton Stroke Rehab Class

26/09/2016 by Cerin

Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon. And while you are there, please feel free to leave comments below the article! Click here to go to the Skipton Press page! As always, if you want to know … Read more