Bird Dog – Good
Name: Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum.
Other muscles used: Belly, sides,
Top tips:
How to: Do the Bird Dog
how to
How to: Do The Glute Bridge
Glute Bridge
Name: Glute Bridge
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Gluteals (bum)
Other muscles used: Hamstrings
Top tips:
How to: Do the Hip Flexor Lunge Stretch
Hip Flexor Lunge Stretch – Good
Name: Hip Flexor Lunge Stretch
Also known as: (if you know this by any other name, leave a comment below).
Main muscles stretched: Hip flexors (top of the front thigh)
Other muscles used: Bum
Top tips:
How to: Do the Front Squat
Front Squat – Good
Name: Front Squat
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Legs.
Other muscles used: Bum.
Top tips:
How to: Do Supine Leg Lower
Supine Leg Lower – Good
Name: Supine Leg Lower
Also known as: Leg lever, (if you know this by any other name, leave a comment below).
Main muscles used: Abdominals, hip flexors.
Other muscles used:
Top tips:
How to: Do a Pullup.
A good Pull Up
Name: Pull up.
Also known as: Chin up.
Main muscles used: Back muscles.
Other muscles used: Arms.
Top tips:
How to: Do Back Extensions
Back Extension
Name: Back extensions Also known as: Back raises, porpoises. Main muscles used: Back. Other muscles used: Bum
How to: Do Single Leg Squat
Single leg squat – or a “pistol”
Name: Single Leg Squat
Also known as: Pistols
Main muscles used: Legs, bum.
Other muscles used: Hip flexors.
Top tips:
How to: Do Box Jumps
Box Jump
Name: Box Jumps
Also known as: (if you know these by any other name, leave a comment below).
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do Tuck Jumps
Tuck Jump
Name: Tuck Jumps Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Legs. Other muscles used: Hip flexors. Top tips:
How to: Do Single Leg Deadlifts
Single leg deadlift
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
How to: Do Squat Jumps
Squat Jump
Name: Squat Jumps.
Also known as:
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do the Stepdown.
Step Down.
Name: The Stepdown.
Also known as: The Stepback.
Main muscles used: Bum.
Other muscles used: Legs.
Top tips:
How to: Do a Dumbbell Squat Swing.
Dumbbell Squat Swing
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips:
How to: Do a Deadlift
Deadlift – Good.
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips:
How to: Do the Romanian Deadlift (RDL)
Romanian Deadlift – RDL
Name: Romanian deadlift
Also known as: RDL
Main muscles used: Bum.
Other muscles used: Back
Top tips:
How to: Do a Waiters Bow
Waiters Bow – Good. Note how the hips tilt and the spine stays dead straight.
Name: Waiters Bow
Also known as: (If you know this by any other name, please leave a comment below)
Main muscles used: Bum.
Other muscles used: Back.
Top tips:
How to: Do the Lunge
The Lunge
Name: The Lunge
Also known as:
Main muscles used: Legs, bum
Other muscles used:
Top tips:
How to: Do the Split Squat
Split Squat
Name: Split squat.
Also known as:
Main muscles used: Legs, bum.
Other muscles used:
Top tips:
How to: Do the Side Crunch
Side Crunch
Name: Side Crunch
Also known as: Oblique Crunch
Main muscles used: Sides.
Other muscles used: Stomach.
Top tips: