We under report our calorie intake.

This story on the BBC (http://www.bbc.co.uk/news/health-36988065) says that Britons underestimate how many calories they eat/drink. It also says that if we want to lose weight, we should concentrate more on eating less, instead of exercising more. Well, as humans, we are generally a bit crap at remembering what we ate and how much.  And we … Read more

Healthy eating rules – Include lots of different coloured fruit and veg with every meal

I like to teach people the 10 Rules To Healthy Eating. The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”. Hopefully you already know we should all be eating more fruit and veg.  But just in case you don’t…eat more fruit and veg!  And don’t tell … Read more