One of my favorite websites I keep going back to for reliable information, is a section on the NHS site they call “Behind the Headlines” (click here). Here they take a look at some of the major health stories in the papers, and give you the facts. Take a look at just a few of the ways the papers blow a health story out of all proportion, and you will understand why one of my favorite saying at the moment is:
Add more fruit and veg to every meal
“No one got fat from eating too much fruit and veg” Why add more fruit and veg? There are many benefits to eating a wide range of fruit and veg. Here are just a few: Different coloured fruit and veg are high in different vitamins and minerals. So if we eat a wide range of … Read more