healthy eating plate

Eat 2-3 balanced meals each day

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Eat 2-3 balanced meals each day

Eat 2-3 balanced meals each day. The idea behind this is to get into a structured routine for your eating. Avoid randomly grabbing snacks here and there. Instead, let your body get into a rhythm of 2-3 set meals, staggered throughout the day (eg – breakfast, midday and evening meals). If we spend some time … Read more

Recommended Reading: The Healthy Eating Plate.

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Harvard School of Public Health - Healthy Eating Plate

Harvard School of Public Health – Healthy Eating Plate

The Harvard School of Public Health has just published their Healthy Eating Plate (click here). I am going to use this Healthy Eating Plate in conjunction with their Healthy Eating Pyramid (click here) and my 10 Simple Rules for healthy eating (click here) as the basis for helping people improve their diet. Click here to go to the Harvard website explaining everything, or read the following quote I shamelessly stole off them…

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