Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Supplements
Supplements. Do you take them? Do you know what they are? Are they worth the money we spend on them and are they even actually safe for us? If you don’t know the answer to any of these, click here to find out. This NHS report gives you unbiased information from actual science studies (not from an advertising exec.) on:
News story looking at 5 slimming pills to see if their claims to help you lose weight are actually backed up by any research. Click here for the full story.
With 2 thirds of the UK population classed as overweight, there are plenty of people out there who want to lose some bodyfat. There are hundreds of diets to choose from, and thousands of “fat loss tips” to take in. And this can make things a little confusing for people. Which ones should you try? Which ones will work better? Which things are more important?