I was asked a common question the other day. A young lad came up to me and asked if he should be having a protein drink like he sees all his friends having. He trains once or twice a week and when I asked, he said he had no specific goals. He seemed the perfect example of the average lad doing recreational exercise for general health. This was an easy one to answer…
Include lean protein every meal
What is protein? What does protein do? Where do we get protein from? Foods that contain all amino acids are called Complete protein sources. Complete protein sources include: But be aware, red meat is also high in “bad” saturated fat. Foods missing some amino acids are called Incomplete protein sources. Incomplete protein sources include: But … Read more