Do I need a protein drink?

Oink protein shakesI was asked a common question the other day.  A young lad came up to me and asked if he should be having a protein drink like he sees all his friends having.  He trains once or twice a week and when I asked, he said he had no specific goals.  He seemed the perfect example of the average lad doing recreational exercise for general health. This was an easy one to answer…

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