Recommended reading: Fitness, nutrition and a Peruvian fruit stall.

Peruvian Fruit

Peruvian Fruit

If you follow this link, the guy talks of being in Peru and being guided round a local fruit stall full of unusual fruit.  The line I like is:

“…the future will not be about finding information, but rather, finding reliable interpreters and guides…”

I feel the same way when someone comes to me with the latest internet exercise craze.  I remind myself to upgrade my internal “bullshit filters”, so I can recognise people who know what they are talking about, and who are just trying to sell me something. As always, if you want a reliable guide to getting fitter, stronger and healthier, contact me today (

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