Coaching Groups

“Everything is easier when surrounded by the right people” I develop and run coaching groups to help people live healthier, happier lives. These coaching groups are full of awesome, like minded people all aiming to exercise more, eat better and make the most of their lives. If you feel like you want to be part … Read more

Rees Fitness

Rees Fitness

“Solving your exercise problems so your health, strength and fitness can thrive.” If you are having trouble improving your strength, fitness or health, Rees Fitness Personal Training can help you. Take a look below to see how… Personal Training Face to face and online Personal Training, based in Skipton North Yorkshire Exercise instruction Exercise programming … Read more

Surviving Christmas week

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more

A Healthy Eating Checklist

Do you know if you have good eating habits?   Good eating habits lead to greater chances of eating healthily and controlling your weight.   Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday.  The more points you get, the better your … Read more