Rees Fitness

Rees Fitness

“Solving your exercise problems so your health, strength and fitness can thrive.” Personal Training Face to face and online Personal Training, based in Skipton North Yorkshire Exercise instruction Exercise programming Your Fresh Start – Healthy Behaviour Coaching Live a healthy lifestyle for good. Learn how to eat, exercise and live better. Learn why you struggle … Read more

Surviving Christmas week

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more

A Healthy Eating Checklist

Do you know if you have good eating habits?   Good eating habits lead to greater chances of eating healthily and controlling your weight.   Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday.  The more points you get, the better your … Read more