I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness. This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…
Deprivation or a choice
Last summer I met Janet. She came along to a couch to 5K class I was running and I got to say…she is a bloody star! Over the last few years she has changed her eating habits and lost over 10 and a half stone (nearly 70kg!!!). She is also the major player in the … Read more