Rees Fitness Personal Training

Changing Your Life – Part 2: Monthly, Weekly, and Daily Blocks

01/01/2025 by Cerin

Click here for Part 1… When it comes to health, weight control, and exercise, making lasting change isn’t about doing everything at once. It’s about breaking things down into manageable chunks—monthly, weekly, and daily blocks. This approach helps you stay focused, track your progress, and adjust as needed. Let’s break it down: Monthly Block: The … Read more

Deprivation or a choice

25/02/2019 by Cerin

Last summer I met Janet. She came along to a couch to 5K class I was running and I got to say…she is a bloody star! Over the last few years she has changed her eating habits and lost over 10 and a half stone (nearly 70kg!!!). She is also the major player in the … Read more

A Healthy Eating Checklist

04/06/2015 by Cerin

Do you know if you have good eating habits? Good eating habits lead to greater chances of eating healthily and controlling your weight. Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday. The more points you get, the better your … Read more

Changing behaviours and developing habits

28/01/2010 by Cerin

I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness. This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…