Peruvian Fruit
If you follow this link, the guy talks of being in Peru and being guided round a local fruit stall full of unusual fruit. The line I like is:
Read moreRecommended reading: Fitness, nutrition and a Peruvian fruit stall.
variety
Movement and Variety: Why bigger is better!
First of all, I have to admit I have no direct scientific evidence of this…so I can’t prove a word of what I’m saying…but I know it’s true…its common sense. So with that disclaimer out of the way, here is why my motto is:
“Movement & Variety”
…and why bigger is better!