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variety

Recommended reading: Fitness, nutrition and a Peruvian fruit stall.

05/10/2011 by Cerin
Peruvian Fruit

Peruvian Fruit

If you follow this link, the guy talks of being in Peru and being guided round a local fruit stall full of unusual fruit.  The line I like is:

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Categories Uncategorized Tags food drink and weight control, fruit, peru, recommended reading, variety

Movement and Variety: Why bigger is better!

19/10/2009 by Cerin

First of all, I have to admit I have no direct scientific evidence of this…so I can’t prove a word of what I’m saying…but I know it’s true…its common sense.  So with that disclaimer out of the way, here is why my motto is:

“Movement & Variety”

…and why bigger is better!

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Categories Uncategorized Tags compound, isolation, movement, strength, technique, variety

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