The USA’s new “My Plate” food guide.

My Plate from the USDA

My Plate from the USDA

The USDA revamped its guide on what to eat the other day. It used to be a funny pyramid with lots of stripes on. I was never very keen on it, because it wasn’t very clear to me. But I think I like this new one. It is clear and simple. And importantly, it is very clear that half of what you eat should be made up of fruit and veggies.

Read moreThe USA’s new “My Plate” food guide.