Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
It is the Winter Solstice this Sunday…that means it’s the shortest day of the year! Woo hoo! If I’m being picky, the Winter Solstice is at 11:03pm Sunday night. But I need my sleep, so I’m not going to suggest anything at that time. Instead, I’m going to dash around Skipton Woods again. I liked … Read more
This is continuing the rundown of some of the events I seem to be doing next year. For the full list of stuff I’ve signed up for/thinking of doing, see my Upcoming Events calendar by clicking here. Take a look at them and see if you want to join in the fun too! March 7th … Read more
Without actually realising, I seem to have agreed to a number of events next year already. I’m going to go through a bunch of them, letting you know what and when they are. Feel free to join us if you like. And to see all the events I am signed up for/thinking of signing up … Read more
I liked the last bike ride we did. Even though it got a little bit wet, i still had fun. So I want to do it again. So here goes… Date: Sat Aug 23rd (bank holiday weekend and the day before we go to River Rat Race) Place: Hawkswick to Malham Tarn to Kilnsey and … Read more
My friend Pam was stand in editor of her local parish newsletter and she had some space to fill. So she asked me to write 500 words on training outdoors. Here is what I came up with. Hope you like it… *************************************************** Welcome to our outdoor gym! My name is Cerin and I’m a local … Read more
I’m guessing this is not what many people want, but what the hell. The day after Tough Mudder weekend here in Skipton, I’m going to have a go at the monthly Strength & Fitness Assessment (click here to find more out about it). It will be interesting to see how I do compared to previous … Read more
I’ve been bored, so I’m having a reccie of a bunch of footpaths in some woods. There should be a little mini reservoir in there somewhere too. So I’m going to try to find it if I can. This Sunday at 8am… Sell Tickets through Eventbrite
Spending your spare time getting fitter, stronger and basically more attractive to members of the opposite/same sex? Want to put that fitness/strength/hotness to some actual good use? Sunday August 10th, a few of us are going for a bike ride in the Yorkshire Dales. It will be about 28 miles in length, starting and finishing … Read more
On Saturday June 28th a bunch of us are doing the Wharfedale 3 Peaks Challenge to raise money for The Upper Wharedale Fell Rescue Association. They are holding 3 versions of it on the day: Three peaks Birks Fell, Buckden Pike, Great Whernside 35km (22 miles), 1446m (4744 ft) ascent Two peaks Buckden Pike, Great … Read more
Just a quicky to say that because of Born Survivor and Yorkshire Warrior events over the next couple of weekends (click here for all our upcoming events), the next official Grassington Bootcamp will be on Sat April 19th. Stick it in your diaries!
We do a lot of our training outdoors. Our FLASHmob sessions are all outdoors and in all weather conditions all through the year (deepest, darkest winter included). So if you have only ever trained indoors or in a nice gym before, here are some tips on what to wear when you join us out side. … Read more
In January, our group training sessions, FLASHmob, will have been going for 1 whole year! First of all, I would love to say a big thank you to everyone that has come and played and kept it going over these last 12 months. And next, I would like to announce the FLASHmob birthday party! On … Read more
Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp. This is because the whole of Grassington will be taken over by the Dickensian Festival! So the next Grassington Bootcamp will be on Saturday Dec 21st! Please pass this on to anyone you might think should know. But never fear. … Read more
I’ve long known that my strengths certainly do not lie in the area of marketing! I am particularly rubbish at getting the word out to people and actually informing people about the when and where of training. So, I’m going to ask everyone to please, please help me. I’ve just started a new, regular training session held … Read more
It is definetly autumn! The rains have come, the wind is up and its getting darker earlier. So some people have asked if we are going to leave training until the spring… What?? We don’t stop because of a bit of rain and mud! Yesterday we had a training session planned and it happened to … Read more
So you already kow about the Beginners Bootcamp we are holding this Saturday at 2pm in Grassington? So do you reckon you’re not a beginner but want something that will push you that little bit further? You want something that will give your strength and fitness that extra little kick? You want something that … Read more
Have you seen those pictures of people exercising outdoors, doing interesting, fun things, but never thought you would be able to give it a go? Do you live in or around Grassington and want to be fitter and healthier so you can truly appreciate the Yorkshire Dales, all around you? Come have a go at our … Read more
This Saturday we are holding the first two Grassington Bootcamps! These are outdoor training sessions to improve your strength, fitness, mobility and general health. We are holding 2 sessions… Session 1 – for beginners, from 2pm – 2:45pm. This will be an easy session for people new to exercise and outdoor training. If this sounds … Read more
Our big weekend is over! Me and Linda have been working up to this for a long time now and it was great fun! On Saturday we drove down to Leamington Spa to do the Wolf Run (www.thewolfrun.com) 10k extreme race. Running and swimming through lakes, through a shed load of mud, over obstacles, big … Read more
Just to give people an idea of some of the things we get up to in our FLASHmob Fitness group sessions…we have running races against a horse! I mean, you have a horse and a field…who wouldn’t try to hold a race??