Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
We had an excellent time playing in the snow last weekend, and I’m taking part in Tough Guy in a weeks time. And I train a number of people outdoors all year round. So I’m thinking a lot about keeping warm at the moment! So how do we train outside in the winter without freezing … Read more
It has been cold these past few days. We have had plenty of snow, the coldest night of the winter and plenty of ice on the ground. But that doesn’t stop us from training outdoors. It just means we take sensible precautions and adapt. Training in sub-zero temperatures and surrounded in ice, like we were … Read more
It is the Winter Solstice this Sunday…that means it’s the shortest day of the year! Woo hoo! If I’m being picky, the Winter Solstice is at 11:03pm Sunday night. But I need my sleep, so I’m not going to suggest anything at that time. Instead, I’m going to dash around Skipton Woods again. I liked … Read more