Strength, Fitness & Behaviour Coaching
So after a random conversation last month, we decided to do this… Next full moon, why not do a moonlit run up and down a local hill! So the next full moon is Friday, July 31st. The moon rises here at 7:46pm and the sun sets at 9:08pm. So the plan is to meet up … Read more
It is the Winter Solstice this Sunday…that means it’s the shortest day of the year! Woo hoo! If I’m being picky, the Winter Solstice is at 11:03pm Sunday night. But I need my sleep, so I’m not going to suggest anything at that time. Instead, I’m going to dash around Skipton Woods again. I liked … Read more