Very common question in the gym:
“What is the best way to get good at x”
Well, following the principle of “we get good at what we actually do“, the answer is fairly simple…
Strength, Fitness & Behaviour Coaching
I liked the last bike ride we did. Even though it got a little bit wet, i still had fun. So I want to do it again. So here goes… Date: Sat Aug 23rd (bank holiday weekend and the day before we go to River Rat Race) Place: Hawkswick to Malham Tarn to Kilnsey and … Read more
Very common question in the gym:
“What is the best way to get good at x”
Well, following the principle of “we get good at what we actually do“, the answer is fairly simple…