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malham tarn

Bike ride #2

12/08/2014 by Cerin

I liked the last bike ride we did.  Even though it got a little bit wet, i still had fun.  So I want to do it again.  So here goes… Date:  Sat Aug 23rd (bank holiday weekend and the day before we go to River Rat Race) Place:  Hawkswick to Malham Tarn to Kilnsey and … Read more

Categories Uncategorized Tags bike, flashmob, malham tarn, outdoor training, yorkshire dales

Fitness is specific

10/09/2012 by Cerin

Very common question in the gym:

“What is the best way to get good at x”

Well, following the principle of “we get good at what we actually do“, the answer is fairly simple…

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Categories Uncategorized Tags malham tarn, open water swimming

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