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malham tarn

Bike ride #2

12/08/2014 by Cerin

I liked the last bike ride we did.  Even though it got a little bit wet, i still had fun.  So I want to do it again.  So here goes… Date:  Sat Aug 23rd (bank holiday weekend and the day before we go to River Rat Race) Place:  Hawkswick to Malham Tarn to Kilnsey and … Read more

Categories Uncategorized Tags bike, flashmob, malham tarn, outdoor training, yorkshire dales

Fitness is specific

10/09/2012 by Cerin

Very common question in the gym:

“What is the best way to get good at x”

Well, following the principle of “we get good at what we actually do“, the answer is fairly simple…

Read more

Categories Uncategorized Tags malham tarn, open water swimming

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