Summer Yorkshire Dales Bike Ride

Spending your spare time getting fitter, stronger and basically more attractive to members of the opposite/same sex? Want to put that fitness/strength/hotness to some actual good use? Sunday August 10th, a few of us are going for a bike ride in the Yorkshire Dales.  It will be about 28 miles in length, starting and finishing … Read more Summer Yorkshire Dales Bike Ride

Get the basics right, and the details may not matter at all.

I carry on a lot about getting the basic fundamentals right and not stressing about the little details (click here, here, here, here, here and here.)  This is totally unsexy and not at all what people want to hear when they ask my advice.  But what the hell.  I’m paid to get results, and I don’t have a warehouse full of “Ab-Dominator!” machines to flog.

Read moreGet the basics right, and the details may not matter at all.