Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
This is a quicky coming from a conversation I had with a new client a couple of weeks ago. They were surprised how much they have improved in such a short time. They actually said, if they had known it was this easy, they would have done it a long time ago! ********* Being fit, … Read more
So as of this September, I’ve been doing this self employed thing for 1 whole year! I honestly never thought it would last this long and I’m still thankful each month that people still value what I have to offer. So, to say thank you to my regular, consistent clients, I’m giving a 10% discount … Read more
Every so often, I will need to contact those who attend my stroke rehab classes. Usually with things like changes of time etc. But also if there is any important information I need to pass on. If you would like to recieve updates like this, please subscribe to the mail list below. I promise not … Read more
This story on the BBC (http://www.bbc.co.uk/news/health-36988065) says that Britons underestimate how many calories they eat/drink. It also says that if we want to lose weight, we should concentrate more on eating less, instead of exercising more. Well, as humans, we are generally a bit crap at remembering what we ate and how much. And we … Read more
So there was no Broughton Hall bootcamp last weekend because a few of us took part in Nettle Warrior 2016. This was my 3rd time doing Nettle Warrior and I’ve always enjoyed it loads. But since my first go I’ve learned that their pre-event “information” packs are hilariously rubbish, so you never really know what … Read more
Because of a Nettle Warrior next week and Tough Mudder the following week, there will be no Broughton Hall bootcamp until Sunday Aug 14th. Until then, take a look at the other group training I do by clicking here, or one-to-one training by clicking here. I’m sorry for any inconvenience.
Over the years I’ve written a lot of articles for this website (click here to go through them, all the way back to the summer of 2009!!!) And I want to add more articles to the list. I always found that writing articles helped me learn new subjects and also to clarify my thinking on old … Read more
When it’s a nice sunny day and you want to burn off some excess energy… If you want to come join us and play, click here for more details… Messing about after #bootcamp 3 girls, 1 guy, a lot of fun! www.ReesFitness.co.uk #benchpress #strongwomen #squished #skipton #exercise #arsingabout A video posted by Cerin Rees (@cerinrees) on … Read more
Important Announcement! By request, as of this Sunday, our Broughton Hall Bootcamp will change starting times to 9am. This gives us all a reason to get up in the morning, and also means we have the rest of the day to play. So, to test this theory out, here is a plan for this Sunday: … Read more
I’m spreading out on the internet! I don’t actually know what I’m going to do with all these things, so if you have any ideas…let me know! Some random videos. Mostly of various training, some tutorials and a load of Obsticle Course Race footage. Some pics and clips from training and events. Not sure what … Read more
One of the best ways to make sure something gets done is to be prepared! So if you want to improve your diet, or improve your exercise or whatever, you are more likely to succeed if you plan ahead. So here is a simple calendar for the coming month. Print it out and stick it … Read more
So I’ve heard that some people have felt nervous about joining us on the group sessions. If this is you, then listen up! Each month we go find somewhere nice and pretty to jog around. Then we go get a nice breakfast, because we deserve it. On Sunday July 3rd, it will be an easy, … Read more
I like to teach people the 10 Rules To Healthy Eating. The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”. Hopefully you already know we should all be eating more fruit and veg. But just in case you don’t…eat more fruit and veg! And don’t tell … Read more
This is aimed towards people who are new to exercise. Who have plucked up the courage to get stuck in, but don’t know what to expect. But having said that, it applys to absolutely everyone! It doesn’t matter if you are brand new, or if you have been training for a while now, or even … Read more
There will be no training this Sunday, June 12th. We are all off to do the Summer Wolf Run! Training will be back to normal the following week.
OK, so hopefully you know what this means. If you don’t click here to find out. When 9am, Sunday 5th June Where Meet at car park of Embsay Reservoir. Click here for map. This is a free thing. So why not turn up and have a nice time…or don’t. It’s up to you! I’m not … Read more
I don’t have formal training when it comes to training pregnant women, so it’s up to you if you want to pay any attention at all to anything I have to say. But I have written a little bit about training while pregnant before, when I researched it for my friend who was pregnant (click … Read more
“I’ve been good, so I deserve this treat…” You ever said something like that to yourself? I have. But it doesn’t change things. I don’t want to sound harsh or anything, but just because you have made it to your first week of your weight management course, doesn’t mean you can celebrate by having a … Read more
My website has been down for a few days now. I’m not sure what happened, but it looks like I pressed the wrong button and it suddenly crashed and burned. And I’ve been spending all my spare time since trying to fix it. And I think I might have done it! Only bad news is … Read more
So today we made the marching exercise a little bit more interesting: Side stepping the length of the room Walking backwards Walking forwards/sideways heel to toe. And homework for the next couple of weeks is to practice walking heel to toe for at least 5 minutes, twice a day, every day. If you have suffered … Read more