Eat Better – My new website!

Announcing my new website! Eat Better! Go take a look at it at: www.EatBetterToday.co.uk I’ve been coaching people in exercise for many years now. But along with the exercise, there is obviously the nutrition side too. And for too long I have found myself saying the same thing over and over again to clients… So … Read more Eat Better – My new website!

Healthy Eating guide

I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more Healthy Eating guide

Surviving Christmas week

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more Surviving Christmas week

I don’t think you need to worry about that…Or – Don’t waste your money on 21 energy gels.

We dashed 22 miles up Snowdon the other day (http://www.ratracemanvsmountain.com/).  It was lovely.  A really fun day out.  I well recommend it to you. Anyway, before it, there was plenty of discussions about “optimal refueling” and “rehydrating” and should we be “carbo-loading” or did we have enough “electrolytes in our precision gels” etc.  All wonderful, interesting … Read more I don’t think you need to worry about that…Or – Don’t waste your money on 21 energy gels.