Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more
We dashed 22 miles up Snowdon the other day (http://www.ratracemanvsmountain.com/). It was lovely. A really fun day out. I well recommend it to you. Anyway, before it, there was plenty of discussions about “optimal refueling” and “rehydrating” and should we be “carbo-loading” or did we have enough “electrolytes in our precision gels” etc. All wonderful, interesting … Read more