I don’t think you need to worry about that…Or – Don’t waste your money on 21 energy gels.

We dashed 22 miles up Snowdon the other day (http://www.ratracemanvsmountain.com/).  It was lovely.  A really fun day out.  I well recommend it to you. Anyway, before it, there was plenty of discussions about “optimal refueling” and “rehydrating” and should we be “carbo-loading” or did we have enough “electrolytes in our precision gels” etc.  All wonderful, interesting … Read more