Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
This morning I was honored to be asked to do a demonstration of the Stroke Rehab Classes I take on Friday afternoons. It was for the Silsden Stroke Support Group (3rd Tuesday of each month, contact me for details) and we did our regular warm up and a few of the simple exercises to show … Read more
For anyone who has trained with me, or heard me get on my soap box and go off on one, you will have noticed how i like the “little and often” method of getting good at things. For those who don’t know, the “little and often” method is simply doing a little of something, lots … Read more
This Sunday, 5th March, bootcamp will be on tour again! When: Sunday 5th March, 10am. Where: Grimwith Reservoir. Click below for a map… What: It is about 4-4.5 miles around the edge of the reservoir. So we will combine a run with various exercises along the way. How much: £5 Anything else I should know? … Read more
This Sunday, 5th Feb, our Bootcamp training session will NOT be taking place at Broughton Hall…instead it is going on tour to Cowling! We will be starting at the bottom of the hill at my friends house, then running up the hill to the pinnacle and rocks, having a play, before coming back down again. … Read more
If you ever wanted to join us but thought: I’m not fit enough yet I’d hold everyone up I would get left behind Well, this is for you. And easy off road walk of about 5k-ish out in the open, whatever the weather. Where. Yarnbury lead mine. See the map below. When. 10:30am Sat Feb … Read more
Please pass these details onto everyone you know! The new time for the Skipton Stroke Rehab sessions are: Every Friday, 1:15-2:15pm. For all details, click on my Skipton Stroke Rehab page.
Easy social jog on Christmas eve! Click below for details and to register your name… Rees Fitness Christmas Eve jog.
So what you doing this Sunday at 11am? Nothing? Then why not join me on an easy, social jog around Fewston reservoir? It’s not a nasty run. It’s a nice, easy, flat one. About 4 miles long. If you are interested, all details are on this webpage: https://bookwhen.com/reesfitness/e/ev-sr8y-20161218110000 Register your name on the page if … Read more
Just in case you havn’t noticed, it’s nearly Christmas time! When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year. Because of this, I tend to get bored! I don’t have people to play with when everyone is hung over! So here is … Read more
So what you doing this Sunday? If you are bored, how about trying one or both of these… 9am… Outdoor group bootcamp Sunday morning at 9am. For details click here: http://www.reesfitness.co.uk/broughton-hall-outdoors-bootcamp 11am… Easy social jog around Fewston reservoir. Click here for details: https://www.facebook.com/events/206353423149600/
As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm! Please let everyone you know about this. Thank you very much! Help spread the word! For more details about the class, please click here: http://www.reesfitness.co.uk/group-stroke-rehab-sessions
You can find part 1 of my article on Core Strength and Stability here: http://theskiptonpress.co.uk/skipton-fitness-guru-core-strength-stability-part-one Part 2 coming next week with some exercises I find among the best for your core. Check back soon!
We are going to the winter Wolf Run this Sunday 6th! So no bootcamp this weekend I’m afraid. Back to normal the following week.
Let me know if I’m getting any good at this writing thing… http://theskiptonpress.co.uk/10-basic-rules-healthy-eating-rules-1-5
Slight change from the usual excuse for a good breakfast this week…it’s and excuse for a Sunday lunch instead! What. Easy social jog around Grimwith reservoir. It is about 4-5 miles and we follow a good path all the way around. It is basically flat with just a couple of easy slopes. When. Sunday 16th … Read more
My new article in The Skipton Press is out! I try to cut through the fitness industry noise and help you work out your best way to get fitter. Well, obviously, the best way is to hire me, but you know what I’m talking about 🙂 So please click below to go read it and … Read more
I like to pretend that I have a slightly better understanding of how the body moves than your average trainer. So I like to try to find as many ways to train that don’t involve the usual gym machines. So we went out the other day to the local playground to see what kind of … Read more
Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon. And while you are there, please feel free to leave comments below the article! Click here to go to the Skipton Press page! As always, if you want to know … Read more
So I’ve always fancied myself as a bit of a writer (that is actually a picture of me up there, you know!) And someone has actually been silly enough to publish something I’ve written! I know! Amazing, isn’t it! Anyway, The Skipton Press (click here) is a new online publication spreading the word about all … Read more
Finally managed to get a Sunday morning most of us are available! So it’s time for an excuse for a good breakfast again. What: Easy jog followed by nice breakfast. Click here for details on what it’s all about. When: 9am Sunday 18th. Where: Thruscross reservoir car park. Followed by nice breakfast at Keelham Farm … Read more