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food diary

Planning your week ahead.

19/03/201915/05/2017 by Cerin

Do you have next week planned yet? To make the most of our health and fitness, it’s best to plan ahead.  That way, we are less likely to get caught out by the unexpected.  We have a better idea of what exercise we can or can’t do and if we will have trouble sticking to … Read more

Categories Uncategorized Tags food diary, food drink and weight control, training plan

Food diary – What, why and how?

10/07/202124/04/2017 by Cerin

What is a food diary? Easy things first.  A food diary is simply a log of what we eat and drink throughout the day.  If we eat or drink it, we make a note of it for future reference. Why do a food diary? There are many reasons why you may want to keep a … Read more

Categories Uncategorized Tags food diary, food drink and weight control, Your Fresh Start

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