What is a food diary?
Easy things first. A food diary is simply a log of what we eat and drink throughout the day. If we eat or drink it, we make a note of it, so we can look back at it later and learn from our experience.
Planning your week ahead.
Do you have next week planned yet? To make the most of our health and fitness, it’s best to plan ahead. That way, we are less likely to get caught out by the unexpected. We have a better idea of what exercise we can or can’t do and if we will have trouble sticking to … Read more