FLASHmob Outdoor Strength Training – Sunday evening.

What? Simple but effective training for getting stronger. Less emphesis on getting out of breath with this one, more on getting better at shifting your own bodyweight around and doing interesting things outdoors. When? 5:30pm, Sunday 17th May, 2015. Where? Broughton Hall Business Park.  Click here for the map.  Follow the signs for UTOPIA car … Read more

Cowling rocks scramble and dash

It’s Yorkshire Warrior on Saturday, so I thought a nice play up at Cowling rocks would be a nice to wind down on the Sunday. If you or anyone you know may be interested….click on the details below: https://www.eventbrite.co.uk/e/cowling-rocks-scramble-and-dash-tickets-16411864328 And don’t forget, if you have had any experience of my training, I would be very … Read more

Embsay Crag Dash

Want to get fitter? Want to improve your stamina? Want to get legs and bum to die for? Then bloody click on the registration link below, get off your arse and do it.  It’s not going to happen by itself. Do it now, before the opportunity slips you by…