Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Powered by Eventbrite What FLASHmob group training is our ab-hoc training sessions. They happen at random times, random places and consist of random things. This session is a basic, outdoor, bootcamp circuit training session. It’s outdoors (whatever the weather), consists of a about half a dozen mixed exercises and you get stuck in, train hard … Read more
Powered by Eventbrite What. This is the next FLASHmob group training session! Dash up to reservoir, then up and back down Pendle hill. Check the weather before you set off. If you wear the wrong clothes, it’s your fault and we will leave your skeleton on the hillside. Registrations for this will close the night … Read more
Do you “Train”, or do you “work out”? Do you think there is a difference between the two? Have you ever been so bored/nerdy/pedantic to even ask this question of yourself? As usual, this question came about from various random chats I’ve had with people recently. And in my head it comes down to our … Read more
Powered by Eventbrite What. This is the next FLASHmob Group Training session… Want to get faster at running? Want to improve your speed? You could continue jogging further and get even better at going at the same pace, or you can actually do some work on going faster. If you prefer the second option, register your place below and … Read more
Up until now I have been doing my Rees Fitness coaching in my spare time. My full time job was working in the council run gym at Skipton. Because of this, I have never been able to be fully commited to Rees Fitness…but that is all changing now. As of September, I will no longer … Read more
After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more
So after a random conversation last month, we decided to do this… Next full moon, why not do a moonlit run up and down a local hill! So the next full moon is Friday, July 31st. The moon rises here at 7:46pm and the sun sets at 9:08pm. So the plan is to meet up … Read more
First of all, a quick disclaimer: I am not a woman. I never have, nor never will be pregnant. I am NOT any kind of expert in training pregnant people. So feel free to ignore anything I am about to write. But I would prefer it if you thought about it critically and let me … Read more
So what you doing next Sunday evening? Because if you want to join us for a jaunt up, down and around Kettlewell, click below: https://www.eventbrite.co.uk/e/kettlewell-flashmob-tickets-17704891808 Charlene knows the way, and there is a chance of a pub quiz and supper in the Bluebell afterwards…so come prepared! Now don’t forget…click on the link and REGISTER! 🙂
Next Sunday morning, Embsay, Rylstone, Barden and back. This will be a reccie to find the route and see what it is like. I’ve never done it before, so I hope you like adventures! See all the details, and register your name on the following link: https://www.eventbrite.co.uk/e/embsay-rylstone-barden-and-back-tickets-17644839189
So we had our (semi) regular Strength and Fitness Assessment yesterday (click here if you don’t know what I’m talking about). We have been doing it since May 2013! Now as we have a few data points to play with now, I thought I would put some leader boards up here to say a well … Read more
This is to let you all know I will have a table at Silsden Park next Saturday, July 4th. I will be trying to pimp my business as a trainer and drum up some customers in my ongoing bid to be my own boss. Tell your family and friends to come along and make sure … Read more
Hello! Just to let you know that there will be a Strength and Fitness Assessment at 5pm Saturday 27th June. If you don’t know what I am on about, click here to find out. If you are interested in having a go, please click on the following link to register your name. The assessment will … Read more
Do you know if you have good eating habits? Good eating habits lead to greater chances of eating healthily and controlling your weight. Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday. The more points you get, the better your … Read more
I got asked a question the other day: “I just beasted it in the gym, will I undo all that good work if I go out for food tonight??” And the answer is yes and no. And here is why… Define terms. First of all, we need to define terms so we actually know what … Read more
What? Simple but effective training for getting stronger. Less emphesis on getting out of breath with this one, more on getting better at shifting your own bodyweight around and doing interesting things outdoors. When? 5:30pm, Sunday 17th May, 2015. Where? Broughton Hall Business Park. Click here for the map. Follow the signs for UTOPIA car … Read more
I’m a fan of making things as simple as I can (without letting it stop working, obviously)…this means there are fewer things that can go wrong. So here is my very simple, very generic guide to the average punter who wants to improve in the weights room. In fact, it boils down to just 7 … Read more
Want to climb up Pendle hill this Saturday morning? Click below and REGISTER. https://www.eventbrite.co.uk/e/pendle-hill-climb-tickets-16748404930
So you want to run faster? You want to be able to finish your race quicker? You don’t want to be the last person to cross the line? You don’t want to think you will be holding up your friends? Here is a very simple and effective way for the vast majority of people to … Read more
It’s Yorkshire Warrior on Saturday, so I thought a nice play up at Cowling rocks would be a nice to wind down on the Sunday. If you or anyone you know may be interested….click on the details below: https://www.eventbrite.co.uk/e/cowling-rocks-scramble-and-dash-tickets-16411864328 And don’t forget, if you have had any experience of my training, I would be very … Read more