I was walking into work yesterday morning, looking at the footprints in the snow, left by someone who had been along before. This person showed a common problem that can lead to bad things if they are not carefull. You could see that as they walked, their feet were pointing outwards nearly diagonally! In other words, they were walking like Charlie Chaplin. They had “duck feet”.
Training in the winter. Why not?
It has been cold these past few days. We have had plenty of snow, the coldest night of the winter and plenty of ice on the ground. But that doesn’t stop us from training outdoors. It just means we take sensible precautions and adapt. Training in sub-zero temperatures and surrounded in ice, like we were … Read more