Some people have been surprised when watching me coach clients. They have expected a hard, rip-roaring sweat session…pushing people to the max like some drill sergeant. And to be honest, sometime that is my job. Sometimes I do need to push people out of their comfort zone in order to get them to their goals. But the main part of my job is not simply getting people to do more (a sweat session). It is getting people to do better (a technical session).
Managing triggers
Many of the habits that derail our health goals aren’t about hunger, they’re about how we cope. Stress, boredom, frustration or even celebration can all become triggers for eating in ways that don’t align with what we really want. Learning to recognise those patterns is a game changer. When you know your triggers, you can … Read more