Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today I want you to give shadow boxing a go. And yes, I’m talking to you! Even though you think I’m not, I actually am! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today we do the warm up and then I try to explain the core concept behind Get Moving… Just do the thing, because the second time is always better! Cerin the … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today we go over the warm up and then I give some top tips to progress to the Double Tap move we do in the warm up.
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today we go over the warm up routine and then some ways to strengthen the muscles around your hips.
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today we do over the warm and then how to strengthen your core while seated.
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
So here we go! The elderly and vulnerable need to self isolate for a long time. So we can all gang together and help each other out in this time. And one of my little ways is this guide to stay active and exercising while stuck at home. View it below or click here for … Read more
As it looks more likely that we will need to self isolate at some point over the coming weeks/months, the question of how to keep active, healthy, fit and strong arises. There is a chance we won’t be able to meet up with friends/training partners, or go to the gym or exercise class (even if … Read more
Hello all! This is just a quick note to let everyone know that due to the storm and flooding, there will be NO Get Moving class at Ilkley tomorrow, 10th Feb. But don’t forget, you can still join us on Wednesdays at Keighley and Fridays at Steeton. All details are here….
I just read on the BBC about how newly diagnosed cancer patients are being prescribed exercise to help them get ready for their treatment. Recently I have been giving talks and presentations to cancer patients about exercise. The pros and cons of it, how it helps, in what way and anything to careful or aware … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
This is a good watch for anyone who exercises or works as a trainer, like I do… BBC news – Is harassment making women quit the gym? I’ve been in this industry for over 10 years now and I’ve seen a lot of what they are talking about. Mostly from other people who were in … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
For a while now I have been doing the odd bit of work here and there for groups and businesses to help people improve their habits and behaviours. You could call it, helping them improve their lifestyles, improve their eating habits, to either start or improve their exercise and to just improve the quality of … Read more