Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we cover the balance and reach drill. A nice, simple way to challenge your balance and practice recovering it. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! Drill to help with your balance… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday! I go over the step back. Simple and effective way to strengthen your legs and particularly your bum. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! Frequency is key, so your homework is to do 1-3 minutes every hour before you go to bed today… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! Getting out of breath is good for us. So today we crank the pace up a bit and get the breathing heavy and the blood pumping! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! Some ideas how you can work on your balance and keep things interesting… http://paypal.me/reesfitness
Any of us can all too easily fall into bad habits of sitting too much, slouching and not giving our joints the practice they need to stay healthy. So here is a short presentation I have given to people, helping them understand about why they might have painful shoulders and how they might be able … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday! We go over the technique for the excellent core exercise, Dead Bug! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! Following the principle of “little and often”, your homework is the following: Each hour from now until you go to bed tonight, do 1-3 minutes of any of the … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! Ways to get fitter all weekend… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! Today, I give a few top tips on how to maintain and regain your balance. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday means I go over the technique of a move or exercise. Today, I went over the Overhead Press…or lifting your arms above your head. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday means I challenge you to do 1-3 minutes of the warm up exercises every hour today! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today I challenge you to practice the things you don’t like over the Easter weekend… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today I bang on about why we shouldn’t be shy, but should just go ahead and play! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Today I give a brief chat about how much you should do and for how long. Let me know what you think! http://paypal.me/reesfitness