self isolation Archives

Self Isolation exercise guide for the elderly

21/03/202016/03/2020 by Cerin

So here we go! The elderly and vulnerable need to self isolate for a long time. So we can all gang together and help each other out in this time. And one of my little ways is this guide to stay active and exercising while stuck at home. View it below or click here for … Read more

How to keep exercising during self isolation

11/03/2020 by Cerin

As it looks more likely that we will need to self isolate at some point over the coming weeks/months, the question of how to keep active, healthy, fit and strong arises. There is a chance we won’t be able to meet up with friends/training partners, or go to the gym or exercise class (even if … Read more