While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
Today we go over the warm up routine and then some ways to strengthen the muscles around your hips.
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
Today we go over the warm up routine and then some ways to strengthen the muscles around your hips.