
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
Today we do over the warm and then how to strengthen your core while seated.
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
Today we do over the warm and then how to strengthen your core while seated.