covid19 Archives - Rees Fitness

The First Step to live a healthier lifestyle

28/08/2020 by Cerin

In the news this week (https://www.bbc.co.uk/news/health-53921141), we learned that obesity increases the severity of Covid symptoms. And there are fears that any future vaccine may be less effective in overweight people. This just adds to the reasons why many of us want to keep control of our weight and live a healthier lifestyle. I have … Read more

Self Isolation exercise guide for the elderly

21/03/202016/03/2020 by Cerin

So here we go! The elderly and vulnerable need to self isolate for a long time. So we can all gang together and help each other out in this time. And one of my little ways is this guide to stay active and exercising while stuck at home. View it below or click here for … Read more