Skip to content

Rees Fitness

Strength, Fitness & Behaviour Coaching

  • Services
    • Personal Training
    • Specialist Training
    • Coaching Groups
    • Public Speaking
  • Make a booking
  • FAQ
  • Contact

covid19

The First Step to live a healthier lifestyle

28/08/2020 by Cerin
The First Step to live a healthier lifestyle

In the news this week (https://www.bbc.co.uk/news/health-53921141), we learned that obesity increases the severity of Covid symptoms. And there are fears that any future vaccine may be less effective in overweight people. This just adds to the reasons why many of us want to keep control of our weight and live a healthier lifestyle. I have … Read more

Categories Uncategorized Tags covid19, lifestyle, the first step

Self Isolation exercise guide for the elderly

21/03/202016/03/2020 by Cerin

So here we go! The elderly and vulnerable need to self isolate for a long time. So we can all gang together and help each other out in this time. And one of my little ways is this guide to stay active and exercising while stuck at home. View it below or click here for … Read more

Categories Uncategorized Tags covid19, home workout, self isolation, virus

Explore

  • Rees Fitness
  • Personal Training
  • Specialist Training
  • Coaching Groups
  • Get Moving
  • Make a booking
  • Public Speaking
  • Frequently asked questions
  • Blog
  • Contact

Latest

  • Level 4 diabetes and obesity management
  • Advent challenge – Dec 24
  • Advent challenge – Dec 23
  • Advent challenge – Dec 22
  • Advent challenge – Dec 21

Admin

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Social media

  • Facebook
  • Twitter
  • YouTube
  • Instagram
© 2022 Rees Fitness • Built with GeneratePress