Self Isolation exercise guide for the elderly

So here we go! The elderly and vulnerable need to self isolate for a long time. So we can all gang together and help each other out in this time. And one of my little ways is this guide to stay active and exercising while stuck at home.

View it below or click here for a PDF download.

Either way, share this with anyone you know who may be elderly, vulnerable or in need. Thank you.

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