Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
Because of the tennis tournament at Ilkley tennis club next week, there will be no Get Moving class at Ilkley this Monday! Make sure you let everyone know. But don’t worry, you can join us on Friday morning at Steeton if you like. All details can be found by clicking here…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
Do you recognise this thing I was told the other day? I’m just going to put my diet and exercise on pause while I’m on holiday… I’ll get right back on it when I get back… I’ve heard variations of it so many times over the years and I wonder if there is a fundamental … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
Keep your diary free for the following dates: Sunday June 9th, 2pm, Aireville park. Sunday June 30th, 2pm, Ilkley riverside park. Because we are thinking of doing a Get Walking event on those dates. What is Get Walking? It’s really simple….it’s summer, so this is an excuse for us all to get out and about … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
Just finished my first Eat Better presentation in a corporate setting and the early feedback suggests it went well. The brief was to talk to some of the staff about eating better and more healthily. But most importantly, how they can actually go about doing it. Using my new Eat Better website as a framework, … Read more
I train people with quite a wide range of abilities. On one end of the spectrum I train with some very fit, strong, athletic people. On the other end, I train with people with disabilities, chronic pain and degenerative conditions (see my Get Moving page for more details). But I still have a favourite core … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
OK, so maybe it’s not quite a full blown Davina McCall style workout DVD, but I don’t think it’s far behind! If you can’t make it to one of the sessions, here is your chance to at least so the warm up with us. Play the video and warm up with the gang. I promise … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The following is a common phrase I often hear during training… “I’m doing rubbish today! What’s wrong with me!” Everyone at some point. And I’m going to tell you what I tell them when they say it… Don’t worry. No one crushes it in training every session. No one! In fact, if you think about … Read more
I’m afraid there will be no class this Wednesday at Keighley. I will be going to a funeral and won’t be able to make it to the session. I’m sorry about that, but don’t forget the other classes we run through the week. All details can be found by clicking here.
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
This is nothing more than a chance for me to blow my own trumpet for a minute, so feel free to go back to watching Game of Thrones or whatever you were doing…But last week I was a bit busy meeting and chatting to various people! Monday – Talk with the Skipton Invisible Illnesses group … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more