How you ruin your efforts by “pausing” your exercise and good eating for a week.

Do you recognise this thing I was told the other day? I’m just going to put my diet and exercise on pause while I’m on holiday… I’ll get right back on it when I get back… I’ve heard variations of it so many times over the years and I wonder if there is a fundamental … Read more How you ruin your efforts by “pausing” your exercise and good eating for a week.