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How you ruin your efforts by “pausing” your exercise and good eating for a week.

09/07/201928/05/2019 by Cerin

Do you recognise this thing I was told the other day? I’m just going to put my diet and exercise on pause while I’m on holiday… I’ll get right back on it when I get back… I’ve heard variations of it so many times over the years and I wonder if there is a fundamental … Read more

Categories Uncategorized Tags behaviour, binary, spectrum

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