Rees Fitness

Rees Fitness

“Solving your exercise problems so your health, strength and fitness can thrive.” If you are having trouble improving your strength, fitness or health, Rees Fitness Personal Training can help you. Take a look below to see how… Personal Training Face to face and online Personal Training, based in Skipton North Yorkshire Exercise instruction Exercise programming … Read more

Changing behaviours and developing habits

I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness.  This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…

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