I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness. This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…
Personal Weight Loss Coaching
“I know I should lose weight, I just keep putting it off!“ Personal Weight Loss Coaching is a customised and unique approach to weight loss. Focusing on identifying and modifying the behaviours that keep you from reaching your goals, you’ll learn how to make sustainable changes to your eating habits, exercise routine, and overall lifestyle. … Read more