Rees Fitness Personal Training and Behaviour Coaching

Personal Training and Behaviour Coaching Face to face and online Personal Training Healthy eating Exercise programming Behaviour coaching Eat, Move, Be Happy Exercise, healthy eating, mental health Online community peer support Corporate well being solutions Get Moving Exercise for people with: Disability Injury Chronic medical conditions Personal Training and Behaviour Coaching Don’t ask “What should … Read more Rees Fitness Personal Training and Behaviour Coaching

How you ruin your efforts by “pausing” your exercise and good eating for a week.

Do you recognise this thing I was told the other day? I’m just going to put my diet and exercise on pause while I’m on holiday… I’ll get right back on it when I get back… I’ve heard variations of it so many times over the years and I wonder if there is a fundamental … Read more How you ruin your efforts by “pausing” your exercise and good eating for a week.

Healthy Eating guide

I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more Healthy Eating guide

Services Available

Rees Fitness has a number of services available for you.  Just take a look and see which one fits you best… Personal Training only Face to face or virtual personal training – 1 hour per session. Full training session tailored to you, from warm up to cool down. Programmed around your needs, goals and limitations. … Read more Services Available

Changing behaviours and developing habits

I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness.  This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…

Read moreChanging behaviours and developing habits