Valentines Assessment
This Saturday, 3:30pm. Details here: https://www.eventbrite.co.uk/e/valentines-strength-and-fitness-assessment-tickets-15740053925
flashmob
Things happening leading up to Christmas and New Year.
I sat down with my calendar to try to plan this years Christmas and New Year, and as always, I need your help. Sunday 16th November – Hoping to go have a look around Scar House and Angram reservoirs. Haven’t decided what we will be doing there yet, so if you have any suggestions, let … Read more
Upcoming FLASHmobs…
Upcoming FLASHmob Fitness training is as follows: September Strength & Fitness Assessment – 7/9/14. If you don’t know what this is, I’ve explained it all before, so click here to find out. And click here to register your name. FLASHmob Saturday Breakfast – 20/9/14. I’m going to have a reccie round Thruscross reservoir for the … Read more
Bike ride #2
I liked the last bike ride we did. Even though it got a little bit wet, i still had fun. So I want to do it again. So here goes… Date: Sat Aug 23rd (bank holiday weekend and the day before we go to River Rat Race) Place: Hawkswick to Malham Tarn to Kilnsey and … Read more
Reccie through woods, finding footpaths and maybe a reservoir…
I’ve been bored, so I’m having a reccie of a bunch of footpaths in some woods. There should be a little mini reservoir in there somewhere too. So I’m going to try to find it if I can. This Sunday at 8am… Sell Tickets through Eventbrite
Summer Yorkshire Dales Bike Ride
Spending your spare time getting fitter, stronger and basically more attractive to members of the opposite/same sex? Want to put that fitness/strength/hotness to some actual good use? Sunday August 10th, a few of us are going for a bike ride in the Yorkshire Dales. It will be about 28 miles in length, starting and finishing … Read more
FLASHmob is going to be 1 year old!
In January, our group training sessions, FLASHmob, will have been going for 1 whole year! First of all, I would love to say a big thank you to everyone that has come and played and kept it going over these last 12 months. And next, I would like to announce the FLASHmob birthday party! On … Read more
Next Grassington Bootcamp will be Dec 21st.
Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp. This is because the whole of Grassington will be taken over by the Dickensian Festival! So the next Grassington Bootcamp will be on Saturday Dec 21st! Please pass this on to anyone you might think should know. But never fear. … Read more
FLASHmob tomorrow will start half an hour later at 6pm.
Quick update! FLASHmob tomorrow will now start half an hour later. It will now start at 6pm. Still meet up in the usual place though…and it will still be very dark tomorrow night, so don’t forget to bring your torch!
It’s raining out…lets not bother training today…
It is definetly autumn! The rains have come, the wind is up and its getting darker earlier. So some people have asked if we are going to leave training until the spring… What?? We don’t stop because of a bit of rain and mud! Yesterday we had a training session planned and it happened to … Read more
Man vs. horse drag race…
Just to give people an idea of some of the things we get up to in our FLASHmob Fitness group sessions…we have running races against a horse! I mean, you have a horse and a field…who wouldn’t try to hold a race??
FLASHmob Fitness Assessment
Each month, we hold a special FLASHmob Fitness Assessment. This is simply 5 standard exercises that we can replicate each month and record the results. I’ve already written about what “assessments” are, and how they are different from “tests”. So if you are interested, click here to find out my thoughts on the subject. We … Read more
Next FLASHmob on Sat Feb 9th.
The next FLASHmob Fitness session is on Saturday Feb 9th. We are taking it on tour again this week, so make sure you pay special attention to the when & where of it! www.reesfitness.co.uk/flashmob for details, and don’t forget to share this with your friends or anyone who might be interested…I know a few of … Read more
Next FLASHmob Fitness session on Sat, Feb 2nd
Just announced the next FLASHmob fitness session! It is on saturday, Feb 2nd. Find all the details at: www.reesfitness.co.uk/flashmob
Free taster session for anyone brave enough to turn up.
I’m holding a FREE “taster” FLASHmob training session on Sunday 13th Jan for anyone brave enough to try it out! If you don’t mind being a guinea pig and letting me try out a full blown group boot camp style fitness session on you, then click here for all the details.