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workouts

Do you “train” or do you “workout”?

11/08/2015 by Cerin

Do you “Train”, or do you “work out”?  Do you think there is a difference between the two?  Have you ever been so bored/nerdy/pedantic to even ask this question of yourself? As usual, this question came about from various random chats I’ve had with people recently.  And in my head it comes down to our … Read more

Categories Uncategorized Tags hot sweaty mess, poll, training, workouts

What I look for in exercise workouts.

24/08/2009 by Cerin

I’ve done a fair few workouts, and seen even more, but these things are always included in the best…

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Categories Uncategorized Tags efficient, exercise, movements, workouts

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