Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Just a quickie to say there will be no training on Sunday 8th. A bunch of us are going down south to take part in the Wolf Run. But there will be the normal training at Silsden on Friday evening. So maybe try that one instead? Thank you!
So things have been happening over the last few weeks, so here is a little catch up so I know where I am and hopefully you do too… Regular outdoor group training sessions every week! Sundays, 4-5pm. These have been going for a few weeks now and so far, so good! We are using the … Read more
What. Outdoor Fitness Bootcamp. Run, jump, crawl, drag and basically work your socks off to get fitter and stronger. When. Friday 2nd October, 6pm. Where. Silsden Park. Meet at the swings and roundabouts. How much. For this dress rehearsal, it’s FREE! Gives me a chance to practice on some willing guinea pigs and it saves … Read more
We dashed 22 miles up Snowdon the other day (http://www.ratracemanvsmountain.com/). It was lovely. A really fun day out. I well recommend it to you. Anyway, before it, there was plenty of discussions about “optimal refueling” and “rehydrating” and should we be “carbo-loading” or did we have enough “electrolytes in our precision gels” etc. All wonderful, interesting … Read more
Someone told me racing up Snowdon would be a good idea, so I’m away next weekend. So to make up for it, I’m presenting you with a double header on Sunday 13th! When Sunday Sept 13th. 9am and then again at 4pm. Click here to register your name so I know who is turning up… … Read more
Powered by Eventbrite What FLASHmob group training is our ab-hoc training sessions. They happen at random times, random places and consist of random things. This session is a basic, outdoor, bootcamp circuit training session. It’s outdoors (whatever the weather), consists of a about half a dozen mixed exercises and you get stuck in, train hard … Read more
Powered by Eventbrite What. This is the next FLASHmob group training session! Dash up to reservoir, then up and back down Pendle hill. Check the weather before you set off. If you wear the wrong clothes, it’s your fault and we will leave your skeleton on the hillside. Registrations for this will close the night … Read more
Powered by Eventbrite What. This is the next FLASHmob Group Training session… Want to get faster at running? Want to improve your speed? You could continue jogging further and get even better at going at the same pace, or you can actually do some work on going faster. If you prefer the second option, register your place below and … Read more
After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more
So after a random conversation last month, we decided to do this… Next full moon, why not do a moonlit run up and down a local hill! So the next full moon is Friday, July 31st. The moon rises here at 7:46pm and the sun sets at 9:08pm. So the plan is to meet up … Read more
So what you doing next Sunday evening? Because if you want to join us for a jaunt up, down and around Kettlewell, click below: https://www.eventbrite.co.uk/e/kettlewell-flashmob-tickets-17704891808 Charlene knows the way, and there is a chance of a pub quiz and supper in the Bluebell afterwards…so come prepared! Now don’t forget…click on the link and REGISTER! 🙂
Next Sunday morning, Embsay, Rylstone, Barden and back. This will be a reccie to find the route and see what it is like. I’ve never done it before, so I hope you like adventures! See all the details, and register your name on the following link: https://www.eventbrite.co.uk/e/embsay-rylstone-barden-and-back-tickets-17644839189
Hello! Just to let you know that there will be a Strength and Fitness Assessment at 5pm Saturday 27th June. If you don’t know what I am on about, click here to find out. If you are interested in having a go, please click on the following link to register your name. The assessment will … Read more
What? Simple but effective training for getting stronger. Less emphesis on getting out of breath with this one, more on getting better at shifting your own bodyweight around and doing interesting things outdoors. When? 5:30pm, Sunday 17th May, 2015. Where? Broughton Hall Business Park. Click here for the map. Follow the signs for UTOPIA car … Read more
Want to climb up Pendle hill this Saturday morning? Click below and REGISTER. https://www.eventbrite.co.uk/e/pendle-hill-climb-tickets-16748404930
It’s Yorkshire Warrior on Saturday, so I thought a nice play up at Cowling rocks would be a nice to wind down on the Sunday. If you or anyone you know may be interested….click on the details below: https://www.eventbrite.co.uk/e/cowling-rocks-scramble-and-dash-tickets-16411864328 And don’t forget, if you have had any experience of my training, I would be very … Read more
So it’s that time of the month again. Time to check our strengths and weaknessess and see if and how we can improve on them. Yep, it’s time for the April Strength & Fitness Assessment! Sunday 12th April. Click below for the details and make sure you register if you are interested in turning … Read more
April 4th. Join us on a morning dash round a lovely reservoir, followed by a slap up breakfast. Get all the details by clicking here: https://www.eventbrite.co.uk/e/morning-dash-and-breakfast-tickets-16211044671
Sunday 29th March. You could be like everyone else and just be snoring and farting in bed. Or you could be something special. The choice is yours…
It has been cold these past few days. We have had plenty of snow, the coldest night of the winter and plenty of ice on the ground. But that doesn’t stop us from training outdoors. It just means we take sensible precautions and adapt. Training in sub-zero temperatures and surrounded in ice, like we were … Read more