Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
This is very relevant at this time of year, so I’ve been saying it a lot to people over the last week. Everyone has had a couple of weeks off, they been eating and drinking too much and vegging on the sofa and now they are back doing exercise again. And this first session back … Read more
Start of what may possibly be a new, ongoing feature. A couple of people asked if I was going to continue the Advent Challenge workouts into the new year. Well, I can’t sustain a new workout each day, but if there is any response, I may be able to do a Workout of the Week. … Read more
The next monthly Strength & Fitness Assessment is on Sunday 21st Feb at 3pm, at Broughton Hall. See how you are progressing and see what you are going to work on for the following month. Please share with everyone!
After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more
So we had our (semi) regular Strength and Fitness Assessment yesterday (click here if you don’t know what I’m talking about). We have been doing it since May 2013! Now as we have a few data points to play with now, I thought I would put some leader boards up here to say a well … Read more
What? Simple but effective training for getting stronger. Less emphesis on getting out of breath with this one, more on getting better at shifting your own bodyweight around and doing interesting things outdoors. When? 5:30pm, Sunday 17th May, 2015. Where? Broughton Hall Business Park. Click here for the map. Follow the signs for UTOPIA car … Read more
I’m a fan of making things as simple as I can (without letting it stop working, obviously)…this means there are fewer things that can go wrong. So here is my very simple, very generic guide to the average punter who wants to improve in the weights room. In fact, it boils down to just 7 … Read more
Sunday 29th March. You could be like everyone else and just be snoring and farting in bed. Or you could be something special. The choice is yours…
Like the “how to get fitter” thing I did the other day (click here), here is the simplified version of how to get stronger. Don’t get confused by lots of gumph about toning or long, lean muscles, or should only men/women do a certain exercise. Your goal should be to gradually shift more weight. Simple … Read more
Click on the link below for al the whens and wheres of next months assessment… https://www.eventbrite.co.uk/e/strength-and-fitness-assessment-tickets-15770943316 If you have no idea what I’m talking about, click here for all details…
We had an excellent time playing in the snow last weekend, and I’m taking part in Tough Guy in a weeks time. And I train a number of people outdoors all year round. So I’m thinking a lot about keeping warm at the moment! So how do we train outside in the winter without freezing … Read more