Workout of the week – 7/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 7/10/2019

Workout of the week – 30/9/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 30/9/2019

Workout of the week – 23/9/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 23/9/2019

Workout of the week – 16/9/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 16/9/2019

New UK physical activity guidelines for you

The UK government released new Physical Activity Guidelines the other week. In my last blog post (“Why do it“) I gave you a summary of the benefits of exercise and activity. In this post I will give you a summary of what the guidelines suggest for all the different age ranges and populations. So lets … Read more New UK physical activity guidelines for you

New UK physical activity guidelines – Why do it

The other day, the UK government published new Physical Activity Guidelines to help keep people as healthy as possible. You may have seen it in the news? If you would like to read the guidelines in full, you can click here: Physical activity guidelines: UK Chief Medical Officers’ report. But in case reading government reports … Read more New UK physical activity guidelines – Why do it

Workout of the week – 9/9/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 9/9/2019

Workout of the week – 26/8/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 26/8/2019

Workout of the week – 19/8/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 19/8/2019

Workout of the week – 12/8/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 12/8/2019