How to build confidence
I was asked how to build enough confidence to try new, potentially scary exercises. So here is my answer…
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Get Moving Live – 18/8/20. Technique Tuesday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – practising with the step. http://paypal.me/reesfitness
Get Moving Live – 17/8/20. Mobility Monday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – get yourself moving so you feel better for the rest of the day…you now it makes sense… http://paypal.me/reesfitness
Get Moving Live – 14/8/20. Fitness Friday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Get out of breath, stay out of breath, do it often! http://paypal.me/reesfitness
Get Moving Live – 13/8/20. Thinking Thursday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – deliberate practice so we can improve…not just relying on luck. http://paypal.me/reesfitness
Get Moving Live – 12/8/20. Wobble Wednesday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – Practicing balance. Wobbling is good for balance, so lets embrace it! http://paypal.me/reesfitness
Get Moving Live – 11/8/20. Technique Tuesday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Going in more depth with The Bow and Arrow exercise. http://paypal.me/reesfitness
Beginners HIT workout
I had a request for a basic but effective High Intensity Interval workout, so I thought I would share it here for others too. It is suitable for beginners, but can be scaled up and down to make it easier/harder if needed. So here goes! The Rounds Round 1 – Do each exercise for 20 … Read more
Get Moving Live – 10/8/20. Mobility Monday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday! http://paypal.me/reesfitness
Get Moving Live – 7/8/20. Fitness Friday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Get out of breath, stay out of breath and do it often! http://paypal.me/reesfitness
Get Moving Live – 6/8/20. Thinking Thursday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Don’t go through the motions, assess what you are doing and how you can make it that little bit better! http://paypal.me/reesfitness
Get Moving Live – 5/8/20. Wobble Wednesday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – improve your balance! http://paypal.me/reesfitness
Get Moving Live – 4/8/20. Technique Tuesday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – 3 exercises to use with your resistance bands. http://paypal.me/reesfitness
Get Moving Live – 3/8/20. Mobility Monday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – Get moving!!! http://paypal.me/reesfitness
Get Moving Live – 31/7/20. Fitness Friday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – the way to get fit is by getting out of breath, staying out of breath and doing it often. Here is a chance for you now… http://paypal.me/reesfitness
Get Moving Live – 30/7/20. Thinking Thursday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – where we use our brains and work out how we can improve. Because as we all know, the second time is always better than the first! http://paypal.me/reesfitness
Get Moving Live – 29/7/20. Wobble Wednesday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – where we challenge our balance and force it to improve! You will need something like a ball for this session… http://paypal.me/reesfitness
Get Moving Live – 28/7/20. Technique Tuesday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – We go in depth into an exercise technique so you can practice in your own time. Today, 3 exercises you can do using a ball… http://paypal.me/reesfitness
Get Moving Live – 27/7/20. Mobility Monday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – frequent movement is one of the keys to a healthy, active life. Join us in doing just that… http://paypal.me/reesfitness
Get Moving Live – 24/7/20. Fitness Friday
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – The secret to getting fit is to get out of breath, stay out of breath and do it often! This is your chance to do just that… http://paypal.me/reesfitness