home exercise kit Archives

Home exercise equipment for your hands

18/10/2020 by Cerin

A number of the people I work with are elderly, or have disabilities/medical conditions. A common request from them all is a way to help improve or maintain use of their hands. So here is a video where I take you on a tour around my “hand bag”. Basically, my bag of home exercise equipment … Read more

Home exercise kit for Get Moving

23/07/2020 by Cerin

Some people have asked me what exercise kit they should get so they can do more Get Moving exercises at home. Here are some of the things I would recommend. Because different kit has different names, and I’m sure I don’t always call them by their proper name, I’ll link to examples on Amazon so … Read more