Get Moving Live – 11/5/20. Mobility Monday – movement down the body

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – and your homework is, every hour between now and when you go to bed, do the basic exercises I show you at the end of the video. You … Read more Get Moving Live – 11/5/20. Mobility Monday – movement down the body

Get Moving Live – 20/4/20. Mobility Monday

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! Following the principle of “little and often”, your homework is the following: Each hour from now until you go to bed tonight, do 1-3 minutes of any of the … Read more Get Moving Live – 20/4/20. Mobility Monday