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principles of training

The principles of training

07/07/2020 by Cerin

If you want to get good at training, working out, exercising etc, there are some basic things you should know.  Here are some of the most important ones: Specificity. Basically, this means that we get better at what we do in training, with little crossover into other things.   Example #1 – spending hours each … Read more

Categories Uncategorized Tags overload, principles of training, progression, reversibility, specificity, strength

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