Get Moving Online – Exercise for people with mobility issues.
Technique Tuesday – The second part of the fundamental principles of exercise – Specificity!
Get Moving Live – 14/7/20. Technique Tuesday – Principle of Specificity
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Get Moving Online – Exercise for people with mobility issues.
Technique Tuesday – The second part of the fundamental principles of exercise – Specificity!