overload Archives - Rees Fitness

Get Moving Live – 7/7/20. Technique Tuesday – Overload

08/07/2020 by Cerin

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – where we go over one of the fundamental principles of exercise… Overload! http://paypal.me/reesfitness

The principles of training

07/07/2020 by Cerin

If you want to get good at training, working out, exercising etc, there are some basic things you should know. Here are some of the most important ones: Specificity. Basically, this means that we get better at what we do in training, with little crossover into other things. Example #1 – spending hours each … Read more