Get Moving Live – 16/7/20. Thinking Thursday

Get Moving LIVE

Get Moving Online – Exercise for people with mobility issues.

Every weekday at 11am on the Get Moving Facebook group here:

Thinking Thursday – While going through the motions is ok, to really improve, we need to think about what we are doing, our strengths and weaknesses, and make deliberate measures to improve each time. Here is one way of doing just that…